You have to properly imagine what is will and what is willpower. Losing weight, based on the strong-willed effort is rarely successful and stable. It is impossible to overcome yourself all the time. Weight loss should be based on the expressed will, on the competent organization of feeding behavior for planning a healthy diet and weight-loss strategy.
Stick to these tips and you will transform your diet into a lifestyle, and your body - into a dream!
25 rules of how quickly lose weight without harm for your health:
1. Start your day with a glass of water. You can even put the water on the bedside table, and the first thing you should do when you wake up is to drink it. Glass of water runs the digestive system and prepares it for breakfast.
2. Drink a glass of water 20 minutes before each meal. That water reduces the appetite and helps you to control you the quantity of what you eat.
3. Drinking at least eight glasses a day, you're also struggling with fluid stagnation in organism. It is better to drink clean water, with no artificial flavor enhancers and flavor, which contains no calories.
4. Eat wisely - not as small as possible. Torturing yourself with hunger, you will not get slim. It will simply add stress to your body.
5. Try snacking 4-6 times a day – it is a healthy alternative to the three main meals. Do this at regular intervals to maintain a stable blood sugar level and reduce appetite.
6. Frequent eating stimulates the metabolism, providing your body with fuel to burn extra calories.
7. Do not consume too much tea and coffee. Tea and coffee by themselves are not bad, but when you add the cream and sugar, they become high-calorized drinks and harmful. Each cup of tea or coffee with milk and two cubes of sugar is as harmful as a large piece of chocolate cake.
8. Vitamins. Make fresh fruits and vegetables more appetizing: prepare them in advance and Gather in the refrigerator in a transparent container. For example, wash, peel and cut apple slices, lightly sprinkled with lemon juice so they do not get darkened.
9. If you have a sweet tooth, satisfy your appetite with sweet fruits and vegetables (such as corn on the cob – it contains only 85 calories and one gram of fat).
10. Fresh vegetables are better than cooked or canned. Try to eat raw vegetables. When you cook them, in fact, you deprive yourself of half of the vitamins that they contain. Canned vegetables are also processed and are not as good as fresh.
11. It is undesirable to eat more than one egg per day. Eggs are not the best dining options if you want to lose weight quickly. It would be better to reduce the consumption of eggs to the amount of three pieces a week. However, for those who can not imagine their diet without eggs, you can increase the amount of up to one egg per day, but no more.
12. Candy - is a luxury, not a daily routine. At least, they should not be part of your daily diet. Do not give sweets too much importance. Even dark chocolate candy is not a good option, because even containing less sugar, they still may contain different filling cream.
13. Count the number of calories eaten during the day. Thus, you will keep your appetite in the framework of what is permitted. If you allow yourself to eat more than is needed for a week, spend a weekend more active than usual, go rollerblading or biking, attend swimming pool or fitness club.
14. 50 - 55% of your diet should be carbohydrates. There is a myth that you need to try and avoid carbohydrates when you are on a diet. On the contrary, carbohydrates are a ready source of energy necessary for normal ability for work and active lifestyle.
16. 15 - 20% of your diet is fat. It is enough that the body had plenty of fat. Moreover, it has its fat reserves, which need to be spent.
17. You can try a vegetarian diet, it has many advantages over other power systems. If you are unable to keep to a vegetarian diet once and for all, then try to eat as much vegetables as you can. For example, make a country "vegetarian holiday" and eat raw vegetables, fruits, berries, nuts, during these days.
18. Give preference to white meat instead of red. White meat, which include fish, seafood and poultry, is lower in calories than red meat, which includes beef and pork. If you want to lose weight quickly, cook meals of white meat.
19. If you can not quite give up the bread, give preference to black bread with bran instead of white bread. You need to increase the fiber content in the food, and brown bread is better not only in terms of the fiber content, but also in terms of protein content.
20. Try to give up alcohol. Anyway, if you decide to drink, it should be only dry white wine and nothing else.
21. Determine your exact weight before you start to limit yourself in meal, and watch for changes. Keep in mind that even a loss of 100-200 grams per day is an achievement.
22. Sport. Talking about how to lose weight fast without physical exertion - is impossible. Sport is a prerequisite of rapid and healthy weight loss. Choose the type of fitness that best matches your style and way of life. We all have different professions, daily routine and lifestyle, so there is no point in trying to do something that does not match your lifestyle.
23. Have rest from exercises a few days per week. This condition is part of the training. The body needs some rest from physical exertion, thus slimming processes were going on correctly. Perfect variant is the workout 3-4 times a week every other day.
24. Try to be outside and breathe fresh air as often as possible. Spend your evenings after work and weekends actively. It is recommended to take a walk for half an hour before bedtime.
25. If you have such an opportunity, support the slimming process with the course of massage. Your posture affects your figure a lot. The massage also helps to improve blood circulation and skin quality. Any other beauty procedures for the body, as well as contrast shower will also be useful.
Keep to these simple rules and in a month you will be surprised with the result. It is possible to lose up to 5 kilograms, if to follow these steps systematically. It will help you not only to lose weight, but also to strengthen your immune system and the whole body. You are what you eat, so be attentive and consume only fresh products, in order to get the right amount of vitamins and microelements.
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