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Healthy food that you should eat regularly

In: How to

Healthy life style is not only helpful, but also very fashionable nowadays. A lot of people are promulgating healthy diet and exercise. It has become so popular, then not only celebrities are supporting such a healthy life style, but also ordinary people. You can see a lot of posts in the internet, dedicated to healthy food and recipes. However, not all the people are aware of the products, that are really considered to be healthy.

It is quite difficult to diverse your diet, especially if you have full time job, and you have no opportunity to eat healthy food all day long and maintain healthy diet. However, if you know, what products are really good for your health, you may reconsider your dietary drastically. Healthy diet doesn’t mean that it is not tasty.

We have led a research and we collected the top 10 of the products you should eat every day:

  1. Blueberries- they are rich in vitamin C. It also helps to avoid heart diseases and cancer.

  2. Garlic – it has an antibacterial and antifungal effect on your body.

  3. Olive oil – it lowers cholesterol in the organism and it has an amazing effect on skin.

  4. Broccoli is rich in vitamins C and A. It is low in calories and helps to prevent cancer.

  5. Yogurt. It is an amazing antioxidant, rich in calcium. Yogurt is a perfect product for digestion.

  6. Oats are rich in fibers, useful for your digestive system. It also perfectly lowers the blood pressure.

  7. Cinnamon is one of the most valuable spices. It improves the level of sugar in blood and possesses anti-inflammatory properties.

  8. Green tea is a perfect antioxidant. It is a product that is useful for nervous system, and lowers the risk of heart diseases.

  9. Beans are rich in proteins and are very useful for the heart.

  10.  Flaxseeds are rich in fiber and they are very nourishing. Simply add a teaspoon of flaxseeds into yogurt and your digestion will be improved.

In your everyday ration you should also include fruits, vegetables and meat. Also, you shouldn’t forget to lessen the amount of sugar and salt consumed, as these spices can slowdown the metabolism and detain liquid in your body.

In addition, it is strongly recommended to eat in small portions 4-5 times a day. You should eat carefully, in order for the food to be digested properly, because it is not recommended to overeat. In this case your stomach will stretch and you may gain weight.

In case if you would like to lose weight, specialists recommend to combine healthy diet with physical training. It will help you to get the body of your dream and to improve your health.

You should also be aware of the products, that are extremely harmful for your health. Here is the top 4 of the worst products:

  1. Soft drinks. They are rich in sugar and you can easily gain weight, consuming such products.

  2. Diet products. They are can be fat free, but instead of fat they contain a lot of starch, which is rather harmful for your health.

  3. Fast food. It is extremely rich in calories and fat.

  4. Cookies and chips. They are rich in sugar and fat, which is harmful for your body and health in general.

As you see, healthy food can be tasty and there are a lot of interesting recipes, where you can combine all the useful and healthy products. Healthy diet will make your life better and happier just try it, and who knows, maybe you will like this life style a lot!