Every day yoga is gaining more and more adherents. It is the part of the program of almost all the fitness centers. Both men and women (young and aged people) are fond of this activity. What are the reasons for such a huge popularity and what can yoga give to a person?
For many people yoga serves as a perfect mean to heal the body, make it perfect and gain harmony with oneself and the whole world. However, in order for this system to be able to bring real benefit, it should be followed as a lifestyle, rather than an ordinary fitness program. After all, yoga is not just a set of exercises, it is a deep philosophy, which includes relaxation technique and alterations of consciousness in addition to power loads. It is a very ancient doctrine, created for strengthening and healing the body, balance of the acquisition and peace of mind. Indeed, an undeniable benefit of yoga is that it allows you to acquire a good physical shape, overcome illness, calm the nervous system, clear the mind, increase efficiency and stress at the same time. Such a beneficial effect is achieved through the combination of the active muscular tension together with deep corporal relaxation and proper breathing. When doing the exercises, deeper layers of muscles are engaged, which usually remain in peace during ordinary trainings. At the same time, mental load allows you to control your body fully and manage it on your own. Benefits of Yoga for health is that it helps to relieve pain and has a positive effect on the spine: eliminates stress, increases flexibility, improves posture, and even eliminates the distortions. It is beneficial to all body systems. When performing exercises affecting the internal mechanisms, glands and internal organs are being massaged, which establishes their work and helps in the recovery.
In addition, yoga classes help to strengthen the immune system and get rid of some diseases. For example, arthritis, infertility, headaches, lung disease, diabetes, obesity etc. It relieves stress and depression, helps with insomnia. Breathing exercises ventilate the lungs, which leads to the normalization of metabolism and complex body relaxation. Besides yoga improves coordination, attention and memory. The undisputed benefit of yoga for the body is still in its ability to increase the level of hemoglobin and the number of red blood cells, as well as to reduce its viscosity. In addition, it strengthens and increases the elasticity of vessel walls, and normalizes blood pressure. This prevents from the development of heart and vascular diseases.
The benefit of yoga for beauty lies in its ability to improve blood flow. Due to this fact, tissue gets more oxygen, which causes great effect on the condition of hair and skin, which takes on the tone and becomes more supple and taut. Regular exercises allow you to save the youth, to prevent the appearance of early wrinkles and the appearance of edema. The benefit of yoga for the shape is that it promotes weight loss and strengthening the muscles, and the body becomes flexible and of perfect proportions. You can also observe an improvement of posture and even gait. If yoga practice becomes stable, then the loss of weight can be guaranteed. Reduced volume of the stomach, leads to a decrease in the amount of food you eat. Meditation allows to achieve harmony between body and mind, so that they begin to function harmoniously. They also help to know your inner world and achieve peace of mind. During yoga classes your thinking becomes clearer, as determination and willpower are developing. They contribute to the raise of the level of vitality and concentration.
However, as any other physical exercises, yoga may have some disadvantages. Yoga requires a special psychological and spiritual attitude and understanding of the ideology of the system, otherwise, it will serve as an ordinary gymnastic exercise, which, moreover, can lead to injury. The main disadvantage of yoga lies in the risk of getting a dislocation, sprain or injury. Nevertheless, all these troubles can be avoided if you listen to the instructor carefully.
Yoga is an amazing practice and philosophy. It implies many factors, that will make your body and mind healthy. It is a perfect remedy for everyone!