Fresh juices, according to Wikipedia are useful and it is an indisputable fact. They contain vitamins and minerals, and they are quite easily absorbed by the body. The freshly prepared vegetable and fruit drinks are rich in fiber and pectin - substances that regulate the gastrointestinal tract, intestinal peristalsis. Many juices have healing properties due to substances that have anti-inflammatory and cleansing effect. They boost the immune system and have a beneficial effect on sleep disorders, depression, fatigue. Fresh juices are particularly low in calories and therefore are suitable for diets aimed at weight reduction. Fruit acids that are present in the fresh juice, improve the body's ability to digest food.
This statement may seem directly contrary to the above one, but it is quite the truth that fresh juices can be quite dangerous for your health. The fact is that certain fresh juices can actually be harmful in a number of diseases. For example, acidic juices (apple, lemon, cranberry, etc.) are not recommended for stomach ulcers and duodenal ulcers. Fresh grape juice, because of its high calorific value and high content of glucose is not suitable for those who suffer from diabetes and excess weight.
Almost all the juice should be taken carefully, or even avoided, in case of irritable bowel, diarrhea. After all, most juices have a laxative effect and stimulate the bowels and stomach. It is necessary to consult your doctor before you start drinking fresh juice during pregnancy and breastfeeding. Young children also should consume fresh juices with caution, starting with a low dose and after the consultation with a doctor.
Carrot juice, despite the variety of useful properties, can cause severe liver disease. This occurs when the drink is consumed excessively.
Fresh tomato juice is dangerous for any poisoning, even in the minor way. The fact that it contains a number of substances that can significantly worsen the patient's condition.
No fresh juice should not be taken uncontrollably. Firstly, the increased consumption of liquid itself is not good for the cardiovascular system. Secondly, even the most useful products can bring only harm in excessive doses. Do not forget about allergic reactions. If you are allergic to citrus, then you have to eliminate all the juices belonging to this species. Also, people with allergies are at risk when consuming juices of red, yellow, orange fruits and vegetables.
It should also be noted that some fresh juices are not recommended to be used simultaneously with medications.
How to drink fresh juices?
It is not particularly complicated science, and nevertheless, it is better to adhere to certain rules. Firstly, the amount of fresh juices, you drink a day, should not exceed three glasses. The optimal dose is 0.3 liters.
Do not think that the more you drink, the better the effect. Juices are not able to treat. They have a tonic, preventive, curative effect. In the treatment of diseases fresh juice should be used as an additional treatment, not instead of it.
Juices should drunk no later than 15 minutes after being squeezed, otherwise they will lose their properties on contact with air. An exception is for the beet juice that has to settle for 2-3 hours.
If you need to dilute the juice, it is better not to use plain water to do this, but if you take a simple mineral water, it must be clean and always boiled.
It is better to drink freshly squeezed juices apart from the food. It is good to drink a glass of juice between meals or at least half an hour before or after the meal. This is especially true about fruit juices, as they may enhance the fermentation processes in the stomach.
After drinking fresh juices, especially acidic, you need to rinse your mouth thoroughly. The fact that fruit acids can corrode the enamel. According to this factor, the greatest risk is for children.
As for the kids, it is best to consult a pediatrician. In any case, you can start with a few teaspoons.
Many juices are better to drink mixed with other juices or drinks. For example, carrot juice can be digested better, if to add a few drops of vitamin E, a little milk or cream into it.
A few drops of vegetable oil will increase the digestibility of tomato juice, but the salt will destroy its useful substances.
It is better to mix fruit juices with vegetable ones, thus to make them less sweet. We get more vitamins from fruits, while more minerals from vegetables. So that the mixture will be quite balanced.
Juices of fruits with pits should not be mixed with fruit juice, containing seeds. For example, peach juice with apple goes bad. You can mix fresh juices, adhering to the rules of colors - yellow fruits juices mixed with other yellow, green - with green, and so on. All fresh juices should be prepared from ripe, well washed and peeled fruits.
It is not recommended to store freshly squeezed fruits, as they are spoiled from the contact with air. However, if there is such a need, you can sometimes resort to this trick: Pour the juice into a glass jar and pour lemon juice on top, so it does not leak air. Then, close and store in the refrigerator for 8 hours.
Which juices are the most useful?
To answer this question, we must first decide what kind of benefit you are going to get from the juice. Let's just look at some of the properties of the fresh juices and their effect on the body, maybe it will help you choose healthy drink for yourself.
Orange juice is useful for vitamin deficiency, chronic fatigue, atherosclerosis.
Pineapple and grapefruit juice are good for weight loss.
Grape juice is recommended for treatment of some diseases of the cardiovascular system, kidneys and urinary tract, lungs, liver.
Apple juice contains many vitamins, useful for gastritis with low acidity, is used in low-calorie diets.
Tomato juice is useful for all (except for specified above), even for pregnant women and nursing mothers. It inhibits putrefaction and fermentation processes in the stomach, serves as a good prevention of cancer, can be used in low-calorie diets.
Pumpkin juice is useful as a choleretic agent, stimulates the stomach and intestines. Useful in treatment of diseases of the heart, kidneys and liver.
Carrot juice is a source of beta-carotene and a lot of useful vitamins and minerals. Useful for vitamin deficiency, visual disturbances, respiratory diseases.
Cabbage juice in a heated state is very useful in diseases of the stomach and duodenum in the post-acute. It is used for rinsing the mouth with stomatitis, inflammatory diseases of the gums. It has the ability to delay the conversion of carbohydrates into fat, and therefore, useful in obesity.
Now, as you know all the useful and dangerous properties of fresh juices, it is up to you to decide whether to consume freshly squeezed juices or not. In any case, we hope that this article was useful and interesting for you.