What to start your nutrition essay with? This is an ordinary question for those students, who don’t know what to write about.
“We are what we eat”, - this saying is very true to life, because the food we are consuming every day influences our body strongly. Nowadays, healthy diet has become very popular among people. Everybody is eager to be healthy and look great. Many people keep to such a diet because they want to lose weight, or simply due to a number of problems, they experience with their health. In any case, healthy nutrition is extremely useful for each of us.
The main secret of healthy diet is to stop eating fried and fatty food, such as burgers, French fries, and other products of fast food, which are absolutely useless, and only spoil your health. The other secret is to reduce the consumption of salt and sugar in your daily ration. Sugar is full of calories, while salt retains water in the organism, which may negatively affect the whole body.
One of the most important factors of correct nutrition is to drink about 1,5 liters of water daily. Water purifies the organism and helps to rid the body of slags. The more water you drink, the better. You will notice, how much your skin has improved, as the whole body gets enough water, which means that your skin will be moisturized from the inside.
Another important factor is to eat as many fruits and vegetables as possible. They are rich in vitamins and they are being easily digested by the organism. Also. Your daily ration should contain enough amount of oils, as they are also rich in vitamins and antioxidants. They improve your hair and skin conditions.
Do not forget, that it is strongly recommended to eat in small portions every 3 hours, in order not to feel the severe hunger. Do not overeat and try to have a snack (apple or orange) in case if you feel that you are extremely hungry. Also, specialists recommend to drink a glass of water 30 minutes before your meal.
Nutrition is an essential part of life of every person. It is necessary to follow these useful tips, in order to improve the nutrition and to make it useful for your health. Choose the diet carefully, in order to be healthy and happy.