Nobody likes to feel exhausted in the morning, when you have to get up early and go to work, college, school, etc. Especially, if you have so many stuff to do that, you fall asleep too late. This feeling is not only unpleasant, but it can also be harmful for your health. As it appeared, not only mental health can be affected, but your physical condition too. We have lead a research and found out the most dangerous ways, in which the lack of sleep can be dangerous for your health.
The lack of sleep can negatively influence your immunity. So, in case if you are catching flus too often, probably the lacking hours of sleep have manifested.
You can gain weight. The lack of sleep can cause over eating. You may feel uncomfortable and try to eat up the stress in order to feel satisfied.
It is not a secret that the lack of sleep can cause depression and bad mood. It can also become the reason of stress.
Your memory can also suffer, if you sleep less than it is required. Because of the fatigue, it may be more difficult for you to remember all the things that you need and you may feel that you are constantly forgetting something.
The fact that you do not sleep enough can cause accidents, such as car crash, for example. It happens because of the lack of attentiveness, lost because of the fatigue.
Your thinking can also suffer. It may be difficult for you to concentrate after the sleepless night and your work productivity can be affected a lot.
In addition to the factors, mentioned above, lack of sleep can cause such diseases as cardio vascular, diabetes and mental disorders.
How much time is it recommended to sleep a night?
Most scholars are inclined to think that a grown-up person needs to sleep not less than 8 hours per night. It is considered to be enough for the organism to feel well rested an relaxed. However, these demands may differ from one individual to another and some people may feel rested even if they slept only 6-7 hours. Scholars say that if you feel like you would like to have a nap during the day, it a signal that you had not enough sleep at night.
Together with sleepiness, sleep disorder can also occur to some individuals. In most cases it is caused by stress and negative events in life, problems at work or in communication with relatives or friends. In order to normalize your sleep it is very important to adhere to the schedule. To lie to sleep at the same time every evening and to get up the same time every morning. Very soon you will get used to such a way of life and you will feel much more relaxed every morning.
Here are some tips which will help you to fall asleep faster:
Drink a cup of warm milk and eat a cookie. It will help you to relax and raise your mood.
Take a shower or bath with aroma oils. It is also a nice way to relax.
Read an interesting book or watch your favorite movie.
Listen to relaxing musing or sounds of nature.
Try to think about something pleasant: your future vacation, for example. Try not to think about problems you experienced during the day. Only positive thoughts will lead to good and calm sleep.
As you see, the lack of sleep is a serious problem, which can lead to serious problems with health. You should be attentive to your health, in order to feel relaxed and cheerful during the next day. We hope that all this information was useful for you and now you know, how important it is to sleep enough! Be positive and healthy!