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20 Reasons To Give Up Smoking

 

Why should I give up smoking? It seems that today this question doesn’t arise, even among the minds of people, who smoke quite a lot. Today, over 60% of smokers would like to give up smoking, while others probably had not thought about the consequences that entails smoking. What changes in the body and life will occur if a smoker will quit this bad habit? According to statistics, smoking shortens life by 10-15 years. Therefore, by giving up smoking, you will extend your life. 20 Continue reading

How To Learn To Meditate

 

Meditation can bring great benefits. It can relax, tell you how to deal with stress, can help attain peace of mind and confidence. In this article, we'll show you how to learn to meditate at home on your own, how to relax, how to meditate. To do this, 10 simple steps are enough. Meditation takes practice. With a little effort, anyone can achieve a meditative state. In this case, the main thing to follow the proverb "Practice makes perfect". Over time, you'll gain experience and wisdom and in Continue reading

How To Pass Job Interview Successfully

 

Thus, the employer has found your resume, got interested in it and wants to invite you for an interview. Interview - is a kind of culmination of the employment process. Interview with the employer causes stress even among professional and experienced candidates, so it is important to think in advance as for how to behave at a job interview and how to answer the questions asked during the interview recruiters. 1. Telephone conversation with the employer Telephone conversation - is your first Continue reading

How To Get Rid Of Insomnia

 

Insomnia in the modern world has become a real epidemic. Many people are leading "office life", suffering from inactivity, saturation of information, stress and fatigue. How to adjust sleep and feel rested in the morning? The insomnia has many forms - some wake up several times a night, while others, for no apparent reason, can not get to sleep until dawn, sleeping fitfully and wake up long before the alarm clock. Almost everyone knows that a third of your life man spends in his sleep. It is Continue reading

How To Control Your Emotions

 

Control of emotions is an integral part in the development of every human being. The path of development itself is impossible without psychological stress, and if a man will not work on strengthening of his psychological state, and does not learn to control his emotions, he can become a "hostage" of his emotions, which can lead to health and detrimental effect on all aspects of life. Let's talk in more detail about why it is so important to learn to control your emotions. First, we should Continue reading

Most Unusual Hotels of the World

 

Wherever we go on a vacation, we pay great importance to the choice of the hotel. For most travelers the hotel is important due to the provided services, comfort, its location, variety of food in restaurants, white sheets and reasonable prices. However, among the whole variety, in different countries there are hotels that are attractions themselves. We offer you a list of the most amazing and unusual hotels in the world. 1. Dog Bark Park Inn, Idaho, USA Once in the US state of Idaho, it is Continue reading

Useful Properties Of Olive Oil

 

It is difficult to speak about olive oil without enthusiastic tone. Its fame has come from the ancient Mediterranean. In addition, nutritionists, doctors and beauticians unanimously praise their beneficial properties, recommending to use it for everything, always and everywhere. In addition, all these praises do have reliable base: the use of olive oil is that its composition is rich in many vitamins, antioxidants and biologically active substances. Lets find out all the useful properties of Continue reading

All The Truth About Goji Berries: Myths And Reality

 

Modern society constantly exists under a huge informational voltage. Despite the constant improvement of multiple sources of information, the consciousness of modern man is not less mythologized than our ancestors, bypassing even without electricity, not to mention the Internet. Goji berries are a relatively new product on the domestic market. What is it - a panacea for all ills or a marketing product, the effectiveness of which coincides with the effectiveness of placebo? MYTH 1. Goji Continue reading

10 Most Dangerous Foods In The World

 

Can a dish be so delicious that you were willing to risk your own life to try it? In the world, there are many strange and very tasty dishes that are so dangerous that attempts to try them can cost you your life. These dishes can seriously damage your health or even kill you. In addition, it will not be a slow death that occurs when you eat fatty foods, it leads to blockage of blood vessels. Many of these dishes will kill you as soon as you bite the first piece. Some dishes contain deadly Continue reading

The History Of Chocolate

 

The history of sweets began at least 4000 years ago with the Egyptian desserts described in the extant papyrus. It was found that the candied fruits were sold in markets in 1566 BC. The world found out about chocolate, when the ancient tribes of Mayas and Aztecs discovered the wonderful properties of cocoa. Appearing in the Amazon or Orinoco valley, chocolate has long remained unknown in the Old World. In 600 BC. Mayans migrated into the northern part of South America and set up first cocoa Continue reading

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